About Us

Shree Tara School of Well Being

Mental Well-being is non-negotiable. A human being ponders between 50,000 to 80,000 thoughts a day that means 2,100 to 3,300 thoughts per hour. Thinking is a natural process. Our mind is constantly occupied with thoughts, which has a major impact on our body. The experiences and memories we have in our life forms our entire belief system. This impacts our life every single day. Words like depression, stress, frustration, anxiety and nervousness have become a part of our life. Suicide has become so common. Every second person says they are suffering from depression and life has become hell. The reason could be failed relationship, day to day fights at home, stress due to job, financial issue, health problems., the list is never ending.


Discover balance and resilience at the School of Mental Well-Being in Delhi, nestled within the tranquil environs of Shreetara. Our holistic approach to mental health and well-being fosters growth and healing through tailored mental wellness program in Delhi designed to suit individual needs. With a team of experienced therapists, psychologists and counselors, we offer a range of services including therapy sessions, mindfulness practices, mental health counselling and stress management techniques. Embrace a journey towards inner peace and self-discovery amidst serene surroundings. Elevate your mental health awareness in Delhi with us. Experience the transformation firsthand at the School of Mental Well-Being, your sanctuary for holistic healing in the heart of Delhi.

Shanti Pahwa
Quality counseling
Shanti Pahwa
Welcome to Shree Tara School of Well Being

I’m Shanti Pahwa
Counsellor, Founder

00

Years of
Experience

My Name is Shanti Pahwa. I am living in Safdarjung Enclave, New Delhi since 1987. Education: MA, M Phil (Mathematics) Delhi University. My formal designation is Retired Associate Professor, ARSD College, Delhi University.

  • Family Problems

  • Breakups

  • Business Failure

  • Stress Issues

  • Online Sessions

  • Personal Meetings

Shanti Pahwa

Shanti Pahwa - Founder

Premarital and Marital
Premarital and Marital

Premarital &
Marital Counseling

Guidance for couples before and during marriage to foster understanding, communication, and relational strength.

Premarital &
Marital Counseling

Parenting Issues
Parenting Issues

Parenting
Issues

Navigating challenges, techniques, and concerns in raising children to foster healthy development and family dynamics.

Parenting
Issues

Counseling for Work Place Issues
Counseling for Work Place Issues

Counseling for Work
Place Issues

Resolve workplace conflicts and improve morale with professional counseling services. Address challenges for positive outcomes.

Counseling Work
Place Issues

Counseling for Care Takers/Care Givers
Counseling for Care Takers/Care Givers

Counseling for
Care Takers/Care Givers

Supportive counseling for caregivers, offering guidance, empathy, and tools to navigate challenges and prioritize self-care.

Counseling for
Care Takers/Care Givers

Counseling for Breakup/Divorce
Counseling for Breakup/Divorce

Counseling for
Breakup/Divorce

Professional counseling aiding individuals coping with breakup or divorce, fostering healing, growth, and emotional resilience.

Counseling for
Breakup/Divorce

Counseling for Kids and Teenagers
Counseling for Kids and Teenagers

Counseling for Kids
and Teenagers

Expert counseling for youth, providing guidance, support, and coping strategies for navigating life's challenges.

Counseling for Kids
and Teenagers

Services we’re offering

We Can Help You If You are Suffering from

Embark on a journey of transformative healing with therapy. Offering support and guidance to individuals seeking help during challenges time, empowering them to overcome obstacles and find clarity.

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Depression

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Anxiety

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Relationship Issues

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Stress Management

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Negative Thoughts

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Obsessions

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Troubling Emotions

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Past Traumas

we’re good at

Get Personal & Individual
Therapy Sessions

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Mental Health School

"Pour Your Heart Out to Us... We are Here to Listen and Help"

see expert people

Meet Our Team Behind
the Best Counseling

Ved Khurana

- Promoter

Sumita Setia

- Counsellor

Surbhi Khurana

- Psychologist

our testimonials

What They’re
Talking?

4.9 Average Rating

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